Help with what matters most.
The University has partnered with Uprise Health to offer an Employee Assistance Program (EAP) that promotes health and well-being for you and your family. Through EAP you can get the support you need with confidential counseling sessions, 24/7 emotional support, peer support groups and work-life balance resources to ensure you can get the help you need when you need it the most.
How can we help you today?
Access the Work-Life Website
Confidential round the clock resources.
Call: 800.395.1616
6 am – 5 pm PST Monday-Friday.
Member and Leadership Resources
Stay connected with the latest resources
Emotional Support Chat
24/7 on-demand emotional support.
Life presents us with challenges at work, school and home. You do not have to face these challenges alone. EAP benefits are available to all employees and their families at NO COST to you.
Your Digitally Enabled EAP comes with access to the Uprise Health platform that is designed to help reduce stress and keep you healthy. Bite-sized learning is available from your desktop or mobile app, and includes skills training to develop your resilience, stress management, and mental fitness.
- Access is confidential.
- Visit app.uprisehealth.com or download the Uprise Health app on Google Play or Apple App Store.
- Create an account with your email and the assigned employer code UOPX
- Complete the Wellbeing Check and receive your wellbeing score.
- Receive your own personalized recommendations.
- Get started on your mental health and skill building with videos, audio, and interactive exercises based on your personal preferences.
- Up to 3 sessions with a coach via phone or unlimited asynchronous chat.
